| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Oats | $0.00 | |
| 60 | g | Seeds, flaxseed | $0.19 | |
| 1 | pill | Multivitamin | $0.04 | |
| 5 | g | Hershey's Cocoa Powder | $0.07 | Amazon |
| 4 | g | Morton Iodized Table Salt | $0.02 | Amazon |
| 750 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
Amounts for: Total Daily Cost: | $0.32 | Add Ingredients to Amazon Cart | ||
| Calcium 138% | • | Vitamin A 157% |
| Chloride 285% | • | Vitamin B6 224% |
| Chromium 100% | • | Vitamin B12 391% |
| Copper 432% | • | Vitamin C 100% |
| Iodine 220% | • | Vitamin D 102% |
| Iron 331% | • | Vitamin E 229% |
| Magnesium 230% | • | Vitamin K 54% |
| Manganese 807% | • | Thiamin 402% |
| Molybdenum 111% | • | Riboflavin 238% |
| Phosphorus 377% | • | Niacin 134% |
| Potassium 81% | • | Folate 115% |
| Selenium 261% | • | Pantothenic Acid 449% |
| Sodium 128% | • | Biotin 133% |
| Sulfur 168% | • | Choline 28% |
| Zinc 260% |
