| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 152 | g | BSN SYNTHA-6 ISOLATE Protein Powder Drink, Chocolate Milkshake | $4.12 | Amazon | ||
| 13 | g | 1 | tbsp | Acacia Gum Fiber Powder | $0.39 | Amazon |
| 12 | g | Bulk Potassium Citrate Powder | $0.40 | Amazon | ||
| 3.2 | g | Xanthum Gum | $0.09 | Amazon | ||
| 0.6 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 66 | g | Dymatize Elite Casein Protein Powder - Rich Chocolate | $1.78 | Bodybuilding.com | ||
| 3 | pill | Spring Valley Fish Oil Softgel | $0.09 | Walmart | ||
| 1 | pill | NOW Foods Vitamin k-2 | $0.20 | Amazon | ||
| 3 | pill | ZMA | $0.33 | Bodybuilding.com | ||
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals | $0.03 | Amazon | ||
| 720 | ml | Almond Breeze Unsweetened Vanilla Almond Milk | $1.00 | Walmart | ||
| 240 | g | Rice, white, long-grain, regular, cooked, enriched | $0.27 | Walmart | ||
Amounts for: Total Daily Cost: | $8.74 | Add Ingredients to Amazon Cart | ||||
This plan is comprised of 3 shakes per day.
Shakes 1 and 2: Protein Isolate Shake 1/3 portion of each supplement listed
Shake 3: Casein Powder Shake 1/3 portion of each supplement listed
Pills: Fish oil - 1 with each shake Multivitamin - 1/day Vitamin K-2 - 1/day Magnesium - 1/day