| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Optimum Nutrition Whey (Double Rich Chocolate) | $2.56 | Amazon |
| 45 | g | Organic Coconut Flour | $0.19 | Amazon (S) |
| 0 | g | Navitas Naturals Organic Raw Cacao | $0.00 | Amazon (S) |
| 0 | g | Bob's Red Mill Chia Seeds | $0.00 | Amazon (S) |
| 7 | g | Potassium Citrate | $0.19 | Amazon |
| 4 | g | Salt | $0.00 | Sams Club |
| 2 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) |
| 1.5 | g | Choline L-Bitartrate | $0.05 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 130 | ml | Heavy Whipping Cream (USDA values) | $0.65 | Costco/Sams/any grocery store |
| 25 | ml | MCT Oil | $0.38 | Amazon |
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 0 | g | Organic Ceylon Cinnamon Powder | $0.00 | Amazon |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
Amounts for: Total Daily Cost: | $4.60 | Add Ingredients to Amazon Cart | ||