my soylent Weight Loss

Last updated August 15, 2016 Copy
AmountIngredientus / daySource
100gwhey protein isolateus 0.00
100gOat Flour/Powderus 0.49Bob's Red Mill (4x 22oz)
100gCoconut Oilus 1.24Swanson
10gmulti vitaminus 0.00
10ghoodiaus 0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
16% Carb, 23% Protein, 61% Fat
Calories1640
% Daily Values*
27%
Total Carbohydrate67g
43%
Dietary Fiber 12g
112%
Protein95g
173%
Total Fat112g
Saturated Fat89g
Monounsaturated Fat9g
Polyunsaturated Fat7g
21%
Omega-3 Fatty Acids0.34g
38%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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