Name: Mike.M.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Hemp protein powder; 150g Oat Flour Honeyville Farms; 5.1g Potassium chloride; 2 cups Maltodextrin; 50g Whey Protein Isolate (Unflavored); 2g Calcium Phosphate; 1 capsule Multi Vitamin without iron; 29.5ml MCT Oil; 1pill Now Foods Vitamin D-3 & K-2; 20ml Extra Virgin Olive Oil; 20g Navitas Naturals Organic Raw Cacao

Amount		Volume		Ingredient	USD / day	Source
30	g			Hemp protein powder	USD0.80	eBay
150	g			Oat Flour Honeyville Farms	USD0.42	Honeyville
5.1	g			Potassium chloride	USD0.10	Amazon
137	g	2	cups	Maltodextrin	USD0.39	Amazon
50	g			Whey Protein Isolate (Unflavored)	USD1.22	Amazon (S)
2	g			Calcium Phosphate	USD0.05	Freeda (also on Amazon)
1	pill	1	capsule	Multi Vitamin without iron	USD0.12	Amazon
29.5	ml			MCT Oil	USD0.56	Amazon
1	pill			Now Foods Vitamin D-3 & K-2	USD0.05	Amazon (S)
20	ml			Extra Virgin Olive Oil	USD0.24	Amazon
20	g			Navitas Naturals Organic Raw Cacao	USD0.54	Amazon (S)
Amounts for: Total Daily Cost:					USD4.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories1835

% Daily Values*

99%

Total Carbohydrate248g

119%

Dietary Fiber 33g

103%

Protein88g

98%

Total Fat63g

Saturated Fat35g

Monounsaturated Fat19g

Polyunsaturated Fat10g

81%

Omega-3 Fatty Acids1g

225%

Omega-6 Fatty Acids9g

Cholesterol6mg

Calcium 118%	•	Vitamin A 382%
Chloride 106%	•	Vitamin B6 1981%
Chromium 571%	•	Vitamin B12 4239%
Copper 438%	•	Vitamin C 68%
Iodine 100%	•	Vitamin D 93%
Iron 136%	•	Vitamin E 540%
Magnesium 149%	•	Vitamin K 71%
Manganese 513%	•	Thiamin 2208%
Molybdenum 1000%	•	Riboflavin 1976%
Phosphorus 225%	•	Niacin 678%
Potassium 165%	•	Folate 143%
Selenium 499%	•	Pantothenic Acid 1065%
Sodium 18%	•	Biotin 1000%
Sulfur 137%	•	Choline 31%
Zinc 321%

* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Mike.M.1

Nutrition Facts

Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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