Dako

Last updated August 31, 2016 Copy
AmountIngredient$ / daySource
7.559gFish oil, salmon$0.00
30.239gBroccoli, cooked, boiled, drained, without salt$0.00
30.239gCabbage, cooked, boiled, drained, without salt$0.00
16.8gEgg, whole, cooked, scrambled$0.00
83.158gBeef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled$0.00
0.83gEgg shells$0.00
30.239gCarrots, frozen, cooked, boiled, drained, without salt$0.00
1gOil, olive, salad or cooking$0.00
13gCheese, cheddar$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
5% Carb, 31% Protein, 64% Fat
Calories635
% Daily Values*
Total Carbohydrate8g
Dietary Fiber 3g
Protein49g
Total Fat45g
Saturated Fat25g
Monounsaturated Fat15g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.49g
Omega-6 Fatty Acids1g
Cholesterol220mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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