| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | Oat Flour | $0.17 | Aldi | ||
| 60 | g | Maltodextrin | $0.33 | Ebay | ||
| 50 | g | Brown Rice Protein Isolate | $1.70 | Piping rock | ||
| 20 | g | Psyllium Husk Powder | $0.29 | Piping rock | ||
| 9 | g | Calcium & Magnesium Citrate | $0.30 | Piping rock | ||
| 6 | g | Potassium Citrate | $0.12 | Piping rock | ||
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.34 | Ebay |
| 50 | ml | 3⅓ | tbsp | Canola Oil | $0.29 | |
| 17 | g | Soy Lecithin | $0.39 | Nuts.com | ||
| 10 | g | 1 | tbsp | Hershey's Special Dark Cocoa (0 g for plain) | $0.14 | Amazon |
Amounts for: Total Daily Cost: | $4.08 | Add Ingredients to Amazon Cart | ||||