Lentil Based

Last updated July 29, 2016 Copy
AmountIngredient$ / daySource
317gLentils, dehydrated, raw$0.00
20gOil, olive, salad or cooking$0.00
80gPeanut butter, reduced sodium$0.00
56gCarrot, dehydrated$0.00
54gCelery flakes, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 20% Protein, 28% Fat
Calories2185
% Daily Values*
117%
Total Carbohydrate293g
346%
Dietary Fiber 97g
131%
Protein112g
107%
Total Fat70g
Saturated Fat10g
Monounsaturated Fat34g
Polyunsaturated Fat16g
38%
Omega-3 Fatty Acids0.61g
91%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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