Name: Oats
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 500g oat; 150g flax; 250g Carrots, raw; 100g Kale, raw; 100g Spinach, raw

Amount		Ingredient	$ / day	Source
500	g	oat	$3.86	Amazon
150	g	flax	$0.90	Amazon
250	g	Carrots, raw	$0.00
100	g	Kale, raw	$0.00
100	g	Spinach, raw	$0.00
Amounts for: Total Daily Cost:			$4.75	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 14% Protein, 32% Fat

Calories2871

% Daily Values*

Total Carbohydrate383g

Dietary Fiber 103g

Protein101g

Total Fat97g

Saturated Fat0.25g

Monounsaturated Fat0.1g

Polyunsaturated Fat0.8g

Omega-3 Fatty Acids0.82g

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Oats

Nutrition Facts

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