| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Authentic Foods Gluten Free Brown Rice Flour Superfine | $2.95 | Amazon |
| 90 | g | Now Dextrose | $0.45 | Bodybuilding.com |
| 50 | g | Bob's Red Mill Organic Whole Flaxseed Brown | $0.31 | Amazon |
| 50 | g | Manitoba Harvest Hemp Hearts, Raw Shelled Hemp Seeds | $1.14 | Amazon |
| 35 | g | Organic Sesame Seeds (Hulled) | $0.34 | Nuts.com |
Amounts for: Total Daily Cost: | $5.18 | Add Ingredients to Amazon Cart | ||
| Calcium > 13055% | • | Vitamin A 1% |
| Chloride 0% | • | Vitamin B6 137% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 148% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 197% | • | Vitamin E 16% |
| Magnesium 220% | • | Vitamin K 2% |
| Manganese 446% | • | Thiamin 194% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus > 80495% | • | Niacin 123% |
| Potassium > 15621% | • | Folate 31% |
| Selenium 62% | • | Pantothenic Acid 81% |
| Sodium 3% | • | Biotin 5% |
| Sulfur 0% | • | Choline 9% |
| Zinc 130% |
