Copy of Keto Chow 1.5.0 Master (Rich Chocolate)

Last updated June 27, 2016 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.08Amazon
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
39mlMCT Oil$0.78Amazon
2pillKirkland "One per day" fish oil$0.31Amazon
6gHimalayan Salt$0.11Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
Amounts for:
Total Daily Cost:
$5.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 24% Protein, 67% Fat
Calories1338
% Daily Values*
131%
Total Carbohydrate32g
125%
Dietary Fiber 21g
103%
Protein82g
147%
Total Fat103g
Saturated Fat77g
Monounsaturated Fat16g
Polyunsaturated Fat4g
107%
Omega-3 Fatty Acids2g
202%
Omega-6 Fatty Acids1g
Cholesterol363mg
Calcium
210%
Vitamin A
191%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
268%
Vitamin E
140%
Magnesium
140%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
113%
Niacin
125%
Potassium
132%
Folate
158%
Selenium
101%
Pantothenic Acid
208%
Sodium
145%
Biotin
100%
Sulfur
170%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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