SCRAMBLE

Last updated June 18, 2016 Copy
AmountIngredient$ / daySource
30gFish, salmon, chinook, smoked, (lox), regular$0.00
100gEgg, whole, raw, fresh$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
2% Carb, 42% Protein, 56% Fat
Calories178
% Daily Values*
0%
Total Carbohydrate0.7g
0%
Dietary Fiber 0g
17%
Protein18g
25%
Total Fat11g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat2g
3%
Omega-3 Fatty Acids0.05g
10%
Omega-6 Fatty Acids2g
Cholesterol379mg
* Percent Daily Values are based on "US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI, female 19-30 , 1552calChange

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