Baltic Soylent

Last updated June 15, 2016 Copy
AmountIngredient$ / daySource
200gBuckwheat flour, whole-groat$0.00
0gPotassium Citrate$0.00PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
2gIodized Salt$0.01Hain
50gSeeds, flaxseed$0.00
500mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
50gRye flour, medium$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
100gRaisins, golden seedless$0.00
25mlOil, canola$0.00
10gEgg, whole, dried$0.00
2gYeast extract spread$0.00
Amounts for:
Total Daily Cost:
$0.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 12% Protein, 25% Fat
Calories2256
% Daily Values*
151%
Total Carbohydrate378g
170%
Dietary Fiber 48g
82%
Protein69g
104%
Total Fat68g
Saturated Fat13g
Monounsaturated Fat26g
Polyunsaturated Fat25g
844%
Omega-3 Fatty Acids14g
278%
Omega-6 Fatty Acids11g
Cholesterol203mg
Calcium
131%
Vitamin A
152%
Chloride
78%
Vitamin B6
343%
Chromium
100%
Vitamin B12
344%
Copper
389%
Vitamin C
41%
Iodine
185%
Vitamin D
27%
Iron
384%
Vitamin E
182%
Magnesium
215%
Vitamin K
58%
Manganese
411%
Thiamin
333%
Molybdenum
100%
Riboflavin
309%
Phosphorus
287%
Niacin
250%
Potassium
176%
Folate
197%
Selenium
211%
Pantothenic Acid
285%
Sodium
128%
Biotin
100%
Sulfur
102%
Choline
205%
Zinc
261%
 
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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