| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 143 | g | [Various Flavours] Impact Whey Protein | €1.71 | Amazon |
| 16 | g | Acacia Gum (Fiber) | €0.35 | Amazon |
| 6 | g | Potassium Citrate | €0.11 | Amazon |
| 6 | g | Salt | €0.01 | Amazon |
| 2 | g | Calcium Phosphate | €0.03 | Amazon |
| 4 | g | Xanthan Gum | €0.06 | Amazon |
| 1 | pill | Vitamin K2 - Menaquinon MK7 200 µg | €0.06 | Amazon |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | €0.05 | Amazon |
| 2 | pill | Calcium Magnesium & Vitamin D;Osteo Formula | €0.13 | Amazon |
| 1.5 | g | CHOLINBITARTRAT | €0.07 | MyProtein |
| 135 | ml | Schlagsahne | €0.20 | Kaisers |
| 45 | ml | Hansa Vital MCT Öl | €0.81 | Amazon |
| 2 | pill | Olimp Gold Omega 3 Sport Edition | €0.24 | Amazon |
Amounts for: Total Daily Cost: | €3.84 | Add Ingredients to Amazon Cart | ||
- If using Choline Citrate use half
- Instead of adding salt to the recipe 2 cups of chicken broth per day yield the same amount of salt
- Take Omega 3 Capsules directly instead of adding them to the mix
Amount per meal (3 meals per day):
Power: 60 g
MCT oil: 15 ml
45 ml cream /meal (1450 kcal)
50 ml cream /meal (1500 kcal)
66 ml cream /meal (1650 kcal)
110 ml cream /meal (2030 kcal)
Water to taste (500 ml - 700 ml for me)
Many thanks to chris.bair for his recipe and to xNidhogg for his German version