Soylent Soup

Last updated May 22, 2016 Copy
AmountIngredient$ / daySource
100gAmaranth grain, cooked$0.00
100gAvocados, raw, all commercial varieties$0.00
100gCheese, swiss$0.00
100gSweet potato, cooked, boiled, without skin, with salt$0.00
100gLentils, mature seeds, cooked, boiled, with salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 20% Protein, 47% Fat
Calories832
% Daily Values*
54%
Total Carbohydrate70g
48%
Dietary Fiber 19g
41%
Protein43g
35%
Total Fat45g
Saturated Fat20g
Monounsaturated Fat17g
Polyunsaturated Fat3g
69%
Omega-3 Fatty Acids0.51g
167%
Omega-6 Fatty Acids3g
Cholesterol92mg
* Percent Daily Values are based on "brandstone@gmail.com's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: brandstone@gmail.com's Rob's newest recommendationChange

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