Complete Foods

CORN

by JACKJACK
Last updated May 20, 2016 Copy
AmountIngredient$ / daySource
29gMaseca White Corn Masa Harina$0.07Superstore
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
81% Carb, 10% Protein, 9% Fat
Calories106
% Daily Values*
Total Carbohydrate22g
Dietary Fiber 2g
Protein3g
Total Fat1g
Saturated Fat0.15g
Monounsaturated Fat0.29g
Polyunsaturated Fat0.5g
Omega-3 Fatty Acids0.02g
Omega-6 Fatty Acids0.48g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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