phd 1900cal no fish

Last updated May 24, 2016 Copy
AmountIngredient$ / daySource
0gCarrots, raw$0.00
0gBlueberries, frozen, unsweetened$0.00
0gPotatoes, raw, skin$0.00
0gButter, salted 1 stick = 113grams$0.00
150gEgg, whole, cooked, hard-boiled 50g 1 egg$0.00
250gbananna 1 equals 270 g$0.00
0gfrozen fruits$0.00
0gBeef, variety meats and by-products, liver, cooked, braised$0.00
0gCheese, monterey$0.00
0gfish burgers costco 113g equals one 8g omega 6 per week $0.00
50gRice, white, long-grain, regular, raw, enriched$0.00
30gDymatize whey strawberry blast serv size 1 scoop$0.54All Star
0gColavita Extra Virgin Olive Oil$0.00amazon
0g Heavy Whipping Cream PROUCERS DIARY$0.00HEAVY CREAM
50gMangos, raw$0.00
30gMCT Oil already have 30ml 27.9g --- 80 grams ususal$0.46Amazon
500ghalf and half$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
19% Carb, 17% Protein, 64% Fat
Calories1703
% Daily Values*
Total Carbohydrate70g
Dietary Fiber 2g
Protein62g
Total Fat101g
Saturated Fat36g
Monounsaturated Fat6g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.09g
Omega-6 Fatty Acids2g
Cholesterol815mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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