| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 110 | g | Dymatize Nutrition Elite (Rich Chocolate) | $2.72 | All Star | ||
| 6 | g | Potassium Citrate | $0.16 | Amazon | ||
| 5 | g | Salt | $0.00 | Sams Club | ||
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star | ||
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon | ||
| 1.5 | g | Xanthan Gum | $0.06 | Amazon | ||
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon | ||
| 1.531 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon | ||
| 20 | ml | MCT Oil | $0.30 | Amazon | ||
| 3 | pill | Kirkland "One per day" fish oil | $0.28 | Costco | ||
| 28 | g | Nutiva Organic Extra Virgin Coconut Oil | $0.47 | Amazon | ||
| 25 | g | Bob's Red Mill Flaxseed Meal, 16-Ounce (Pack of 4) | $0.15 | Amazon | ||
| 30 | g | 3 | tbsp | Nutiva Organic Hemp Protein Hi Fiber, 3 Pound Bag | $0.62 | Amazon |
| 5 | g | Creatine | $0.20 | Amazon | ||
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon | ||
| 2 | g | Calcium Phosphate | $0.06 | Amazon | ||
Amounts for: Total Daily Cost: | $5.50 | Add Ingredients to Amazon Cart | ||||
Dairy-free, improved ingredients like flax seed, coconut oil, and creatine. More fiber for better poops!