Complete Foods

Mudslide - Brownie

by robgietema
Last updated April 15, 2016 Copy
AmountIngredient€ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin€0.41Bardolino
0.95gPeterselie Poeder€0.05De Peperbol
2.55gZonnebloem Lecithine€0.09Voedselpuurenzuiver
3.5gNow Foods Calcium Citrate€0.14Body & Fit
9gMSM Poeder Puur€0.24Glucoplaza
4.7gJOZO Bewust met jodium€0.02JOZO
14gLijnzaad€0.05Gekruid.com
60gKokosschaafsel€0.24Gekruid.com
107gChocolate Brownie Protein Powder€2.14MyProtein
210gAmandelmeel€2.39Gekruid.com
Amounts for:
Total Daily Cost:
€5.76Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 25% Protein, 69% Fat
Calories2141
% Daily Values*
118%
Total Carbohydrate30g
90%
Dietary Fiber 25g
131%
Protein131g
104%
Total Fat166g
Saturated Fat45g
Monounsaturated Fat81g
Polyunsaturated Fat28g
107%
Omega-3 Fatty Acids3g
144%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
148%
•Vitamin A
174%
Chloride
105%
•Vitamin B6
1574%
Chromium
300%
•Vitamin B12
4000%
Copper
427%
•Vitamin C
293%
Iodine
199%
•Vitamin D
100%
Iron
150%
•Vitamin E
810%
Magnesium
165%
•Vitamin K
197%
Manganese
443%
•Thiamin
1725%
Molybdenum
140%
•Riboflavin
1585%
Phosphorus
169%
•Niacin
175%
Potassium
109%
•Folate
184%
Selenium
143%
•Pantothenic Acid
361%
Sodium
147%
•Biotin
502%
Sulfur
150%
•Choline
120%
Zinc
200%
 
* Percent Daily Values are based on "Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 CaloriesChange

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