| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 93 | g | 2 | scoop | Isopure Zero Carb cookie | $3.01 | amazon |
| 16 | g | Psyllium Husk Powder | $0.19 | All Star | ||
| 4 | g | Potassium Citrate | $0.11 | Amazon | ||
| 3.5 | g | NOW Cal/Mag/D3 powder | $0.09 | All Star | ||
| 2 | g | Xanthan Gum | $0.06 | Amazon | ||
| 1.9 | g | 1 | scoop | MSM Sulfur Powder | $0.06 | amazon |
| 1.5 | g | Choline L-Bitartrate | $0.05 | Amazon | ||
| 3.5 | g | Salt | $0.00 | Sams Club | ||
| 0 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.00 | Amazon | ||
| 1.533 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon | ||
| 2 | pill | 1 | capsule | Kirkland "wild alskan" fish oil | $0.19 | Costco |
| 40 | ml | MCT Oil | $0.61 | Amazon | ||
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.69 | Costco/Sams/any grocery store | ||
Amounts for: Total Daily Cost: | $5.09 | Add Ingredients to Amazon Cart | ||||
took chris keto chow , i wanted more variety so used
1) ISO pure low carb 2) decreased number of ingredians