1200 cal ver DASH Varient Keto Chow 1.0.4 Master (Rich Chocolate)

by Tnak
Last updated March 31, 2016 Copy
AmountIngredient$ / daySource
224gDymatize Nutrition Elite (Rich Chocolate)$5.53All Star
16gPsyllium Husk Powder$0.19All Star
6gPotassium Citrate$0.16Amazon
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
75gCream, half and half, fat free$0.00
45mlOil, coconut$0.00
Amounts for:
Total Daily Cost:
$6.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 48% Protein, 40% Fat
Calories1270
% Daily Values*
207%
Total Carbohydrate41g
67%
Dietary Fiber 20g
144%
Protein162g
118%
Total Fat59g
Saturated Fat46g
Monounsaturated Fat3g
Polyunsaturated Fat0.85g
1%
Omega-3 Fatty Acids0.01g
135%
Omega-6 Fatty Acids0.83g
93%
Cholesterol325mg
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

No reviews yet - why not add the first one?

Add Review