Protein Shake

Last updated March 30, 2016 Copy
AmountIngredient$ / daySource
60gIMPACT PROTEIN BLEND$0.66myprotein.com
500mlAlmond Milk$1.05Hannaford
4gPotassium Citrate$0.12Amazon
0.5pillKirkland Signature Daily Multi$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
3gOrganic Ceylon Cinnamon Powder$0.19Amazon
2gMagnesium glycinate$0.26Amazon
1.5gCholine Bitartrate$0.07Amazon
Amounts for:
Total Daily Cost:
$2.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 66% Protein, 19% Fat
Calories310
% Daily Values*
12%
Total Carbohydrate11g
9%
Dietary Fiber 3g
24%
Protein47g
9%
Total Fat6g
Saturated Fat10g
Monounsaturated Fat3g
Polyunsaturated Fat1g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol255mg
* Percent Daily Values are based on "asininedervish's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: asininedervish's U.S. government DRI, male 19-50, 2000 caloriesChange

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