vitamins and minerals only

Last updated April 8, 2016 Copy
AmountIngredient$ / daySource
1.5pillEquate Complete Multivitamin$0.06Walmart
8gLeavening agents, baking powder, double-acting, straight phosphate$0.00
6.3gMorton Salt Substitute$0.00
4gCocoa, dry powder, unsweetened$0.00
7.5gepsom salt$0.00
3.25gLeavening agents, baking soda$0.00
5gSpices, basil, dried$0.00
3pillCholine (bitartrate)$0.25GNC
Amounts for:
Total Daily Cost:
$0.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
65% Carb, 19% Protein, 16% Fat
Calories25
% Daily Values*
3%
Total Carbohydrate7g
12%
Dietary Fiber 3g
2%
Protein2g
1%
Total Fat0.75g
Saturated Fat0.43g
Monounsaturated Fat0.24g
Polyunsaturated Fat0.04g
1%
Omega-3 Fatty Acids0.01g
0%
Omega-6 Fatty Acids0.03g
Cholesterol0mg
Calcium
101%
Vitamin A
176%
Chloride
131%
Vitamin B6
236%
Chromium
150%
Vitamin B12
375%
Copper
112%
Vitamin C
100%
Iodine
150%
Vitamin D
100%
Iron
412%
Vitamin E
228%
Magnesium
392%
Vitamin K
103%
Manganese
178%
Thiamin
188%
Molybdenum
150%
Riboflavin
202%
Phosphorus
124%
Niacin
190%
Potassium
100%
Folate
154%
Selenium
151%
Pantothenic Acid
301%
Sodium
102%
Biotin
150%
Sulfur
102%
Choline
137%
Zinc
156%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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