Soylent 1.3.4

Last updated May 1, 2016 Copy
AmountVolumeIngredient$ / daySource
124gMaltodextrin (from corn)$0.75iHerb
100gRice protein powder$2.57Amazon
110gOat Flour/Powder$0.54Bob's Red Mill (4x 22oz)
4gSalt, table$0.00
6gSoy Lecithin$0.12Amazon
13g2tbspAcacia Fiber$0.38Amazon
17gOil, canola$0.00
3gFlaxseed Oil$0.07Amazon
8gGNC Women's Ultra Mega Energy$0.32Amazon
Amounts for:
Total Daily Cost:
$4.76Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 25% Protein, 22% Fat
Calories1626
% Daily Values*
94%
Total Carbohydrate208g
114%
Dietary Fiber 29g
72%
Protein96g
98%
Total Fat38g
Saturated Fat4g
Monounsaturated Fat15g
Polyunsaturated Fat10g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids7g
Cholesterol7mg
* Percent Daily Values are based on "Clay215's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Clay215's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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