Complete Foods

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by Craigst
Last updated March 22, 2016 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.00
70gWhey protein isolate$0.00
8gPotassium chloride$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
49% Carb, 33% Protein, 18% Fat
Calories1166
% Daily Values*
Total Carbohydrate126g
Dietary Fiber 13g
Protein87g
Total Fat21g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.29g
Omega-6 Fatty Acids6g
Cholesterol24mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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