Embear's Beast AF Blend

by embear
Last updated March 20, 2016 Copy
AmountIngredientUSD / daySource
227gRice flour, whiteUSD0.00
45gOil, coconutUSD0.00
73gWhey protein isolateUSD1.74Amazon
59gCocoa, dry powder, unsweetenedUSD0.00
1gMSM SulfurUSD0.05Amazon
1gCholine bitartrateUSD0.01Amazon
10gPotassium CitrateUSD0.29Amazon
1pillKirkland Signature Daily MultiUSD0.03Amazon
4gSalt, tableUSD0.00
330gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin DUSD0.00
Amounts for:
Total Daily Cost:
USD2.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1819
% Daily Values*
102%
Total Carbohydrate240g
100%
Dietary Fiber 25g
102%
Protein96g
103%
Total Fat65g
Saturated Fat49g
Monounsaturated Fat8g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.24g
Omega-6 Fatty Acids2g
Cholesterol51mg
* Percent Daily Values are based on "embear's US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: embear's US DRI, female 19-30 modified for 50-25-25, 1826calChange

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