| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 240 | g | Natures Best Perfect Zero Carb Isopure Powder | $6.69 | Supplementsgeeks.com |
| 30 | g | NOW Foods Psyllium Husk Powder | $0.62 | Amazon |
| 3 | g | Calcium Phosphate | $0.10 | Amazon |
| 6 | g | Potassium Citrate | $0.34 | Amazon |
| 5 | g | NOW Cal/Mag/D3 powder | $0.18 | Amazon |
| 2 | g | Choline L-Bitartrate | $0.22 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | NOW Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 6 | g | Salt | $0.00 | Costco |
| 180 | ml | + Heavy Whipping Cream (USDA values) | $0.90 | Costco |
| 39 | ml | + Now MCT Oil | $0.87 | Amazon |
| 4 | pill | + Source Natural's Life Force Multiple vitamin | $0.70 | Amazon |
| 4 | pill | + NutriGold Omega-3 Fish Oil Triple Strength Omega-3 Gold | $0.90 | Amazon |
Amounts for: Total Daily Cost: | $11.77 | Add Ingredients to Amazon Cart | ||
This recipe optimizes on quality and carb reduction, not cost. To find the right values of protein powder and heavy cream, use KetoGains calculator: http://ketogains.com/ketogains-calculator/