IBS friendly lunch only meal

Last updated March 22, 2016 Copy
AmountIngredient£ / daySource
40gultra fine oats bulk powders£0.11Amazon
5gCacao powder£0.15Amazon
400mlunsweetened almond milk£0.72Local
10gRice protein powder£0.20Amazon
0.5pillTroo Vit£0.12Amazon
1gPure Matcha Green TEA Frappe Latte Smoothie Powder£0.06Amazon
25gSolgar whey Protein chocolate£0.52Amazon
1gChlorella and Spirulina powder£0.22Amazon
10gMilled Flaxseed Bio + vitamin D£0.19Amazon
100gBananas, raw£0.00
Amounts for:
Total Daily Cost:
£2.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 28% Protein, 27% Fat
Calories411
% Daily Values*
47%
Total Carbohydrate54g
43%
Dietary Fiber 12g
12%
Protein34g
18%
Total Fat14g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat4g
152%
Omega-3 Fatty Acids2g
4%
Omega-6 Fatty Acids0.76g
Cholesterol0mg
* Percent Daily Values are based on "Ferrariben's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ferrariben's U.S. government DRI, male 19-50, 2000 caloriesChange

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