Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
110 | g | Dymatize Nutrition Elite (Cookies and Cream) | $3.16 | Amazon |
6 | g | Potassium Citrate | $0.34 | Amazon |
6 | g | Salt | $0.00 | Sams Club |
5 | g | NOW Cal/Mag/D3 powder | $0.18 | Amazon |
2 | g | Choline L-Bitartrate | $0.22 | Amazon |
1.5 | g | Xanthan Gum | $0.06 | Amazon |
1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
2 | pill | Kirkland Signature Daily Multi (ground up with a blender) | $0.04 | Amazon |
150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco/Sams/any grocery store |
39 | ml | MCT Oil | $0.87 | Amazon |
16 | g | Now Foods Psyllium Husk Powder | $0.33 | Amazon |
3 | g | Calcium Phosphate | $0.10 | Amazon |
1 | pill | Kirkland Fish Oil Capsules | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $6.28 | Add Ingredients to Amazon Cart |
This is Keto Chow (Cookies and Cream) with options that are currently available for 2 day shipping on Amazon Prime (except for salt and Heavy Whipping Cream).