Prime-Friendly Keto Chow Weight LossKetogenic

Last updated March 1, 2016 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Cookies and Cream)$3.16Amazon
6gPotassium Citrate$0.34Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.18Amazon
2gCholine L-Bitartrate$0.22Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
2pillKirkland Signature Daily Multi (ground up with a blender)$0.04Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$0.87Amazon
16gNow Foods Psyllium Husk Powder$0.33Amazon
3gCalcium Phosphate$0.10Amazon
1pillKirkland Fish Oil Capsules$0.04Amazon
Amounts for:
Total Daily Cost:
$6.28Add Ingredients
to Amazon Cart

This is Keto Chow (Cookies and Cream) with options that are currently available for 2 day shipping on Amazon Prime (except for salt and Heavy Whipping Cream).

Nutrition Facts

Amount Per Day
9% Carb, 25% Protein, 66% Fat
Calories1262
% Daily Values*
15%
Total Carbohydrate29g
65%
Dietary Fiber 16g
134%
Protein82g
236%
Total Fat99g
Saturated Fat74g
Monounsaturated Fat16g
Polyunsaturated Fat2g
101%
Omega-3 Fatty Acids1g
10%
Omega-6 Fatty Acids1g
Cholesterol373mg
Calcium
218%
Vitamin A
702%
Chloride
162%
Vitamin B6
203%
Chromium
182%
Vitamin B12
337%
Copper
131%
Vitamin C
160%
Iodine
130%
Vitamin D
124%
Iron
151%
Vitamin E
135%
Magnesium
189%
Vitamin K
153%
Manganese
166%
Thiamin
180%
Molybdenum
130%
Riboflavin
216%
Phosphorus
111%
Niacin
186%
Potassium
75%
Folate
164%
Selenium
131%
Pantothenic Acid
268%
Sodium
183%
Biotin
130%
Sulfur
170%
Choline
199%
Zinc
183%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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