| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 150 | g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | £0.00 | |
| 250 | g | Carrot juice, canned | £0.00 | |
| 1100 | g | Orange juice, raw | £0.00 | |
| 1500 | g | Melons, casaba, raw | £0.00 | |
| 500 | g | Grapes, muscadine, raw | £0.00 | |
| 200 | g | Dates, medjool | £0.00 | |
| 30 | g | Garlic, raw | £0.00 | |
| 170 | g | Broccoli, raw | £0.00 | |
| 80 | g | Avocados, raw, all commercial varieties | £0.00 | |
| 500 | g | Cucumber, with peel, raw | £0.00 | |
| 600 | g | Tomatoes, red, ripe, raw, year round average | £0.00 | |
| 350 | g | Beets, raw | £0.00 | |
| 100 | g | Parsley, fresh | £0.00 | |
| 10 | g | Horseradish | £0.00 | |
| 150 | g | Olives, pickled, canned or bottled, green | £0.00 | |
| 35 | g | Oat bran, raw | £0.00 | |
| 20 | g | Nuts, walnuts, english | £0.00 | |
| 10 | g | Nuts, almonds | £0.00 | |
| 10 | g | Seeds, sunflower seed kernels, dried | £0.00 | |
| 50 | g | Sweetener, syrup, agave | £0.00 | |
Amounts for: Total Daily Cost: | £0.00 | Add Ingredients to Amazon Cart | ||
7:30 - Breakfast: Apple 40% and carrot 60% fresh juice - 400g
10:00 - Brunch: Fresh orange juice - 700g
10:30 - Brunch 2: Grapes - 500g
13:00 - Lunch: Melon - 1.5kg pulp
15:30 - Late Lunch: Dates - 200g
19:00 - Dinner 1: Vegetables processed with food processor:
- Tomatoes - 600g
- Cucumber - 500g
- Avocado - 80g
- Raw Broccoli - 170g
- Beetroot - 350g
- Garlic - 30g
- Horseradish - 10g
- Parsley - 30g
- Olives - 150g
21:30 - Dinner 2: Mix with water inside big cup:
- Raw Oat bran - 35g
- Raw Walnuts - 20g
- Raw Almond nuts - 10g
- Raw Sunflower seeds - 10g
- Agave nectar - 50g