Complete Foods

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by planecrash
Last updated February 27, 2016 Copy
AmountIngredient$ / daySource
70gOat Flour/Powder$0.34Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories308
% Daily Values*
Total Carbohydrate41g
Dietary Fiber 5g
Protein10g
Total Fat6g
Saturated Fat1g
Monounsaturated Fat2g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.1g
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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