| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 2 | pill | Now Foods Vitamin D3 & K2 | €0.22 | Impuls apoteka |
| 2 | pill | Choline & Inositol Caps | €0.25 | LAMAVita |
| 4 | pill | Potassium Caps | €0.36 | LAMAVita |
| 1 | pill | Power Mins | €0.12 | Calivita |
| 3 | g | Table Salt | €0.00 | Local |
| 5 | g | Psyllium ljuspice | €0.25 | Biospajz |
| 20 | g | RiceVita pirinčano mleko u prahu (vitaminsko) | €0.21 | BioSpajz |
| 133 | g | 100 % whey stevia | €1.96 | Xplode-nutrition |
| 270 | g | Oat flakes Italico | €0.35 | Italico |
| 23 | ml | Ulje od repice | €0.13 | BioSpajz |
Amounts for: Total Daily Cost: | €3.84 | Add Ingredients to Amazon Cart | ||
Things not to use:
- Orgon ovsena kaša (non-eatable shell, makes you want to spit it)
- Da naravno! ovsene mekinje (bad taste, non-eatable shell, makes you want to spit it)
- Psenicne mekinje (bad taste)
Things highly recommended:
- TwinLabs 100% Whey
- RiceVita rice milk in powder
Psillium increases price and is optional but may help with feeling of fullness.
When using Xplode whey, add artificial sweetener, it makes it bearable.