Budget High Carb Soylent VeganTasty!

Last updated March 1, 2016 Copy
AmountVolumeIngredient$ / daySource
0.5g¼tspCholine bitartrate$0.02Amazon
170g1⅜cupsOat Flour/Powder$0.43Honeyville
50g5tbspHemp protein powder$1.08Amazon
24g4tbspPeanut butter powder$0.51Amazon
15g3tbspHershey's Cocoa Powder$0.22Amazon
2.25gtspMorton Iodized Table Salt$0.01Local
230g1.455696cupsRice flour, white$0.54Honeyville
1pill1pieceRainbow light women's multi vitamin$0.15Amazon
2.25g¾tspGround flax seed$0.03Amazon
2gtspCalcium carbonate$0.04Amazon
0.25pill¼pieceIron$0.01Amazon
0.5pill½pieceBiotin$0.03Amazon
1pill1pieceMSM Sulfur$0.06Amazon
6g1scoopPotassium citrate$0.18Amazon
2.7g½tspNo salt$0.08Amazon
0.5pill½pieceKelp$0.01Amazon
Amounts for:
Total Daily Cost:
$3.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
70% Carb, 15% Protein, 15% Fat
Calories1864
% Daily Values*
100%
Total Carbohydrate323g
180%
Dietary Fiber 45g
100%
Protein69g
103%
Total Fat32g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat12g
Omega-3 Fatty Acids0.87g
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
115%
Vitamin A
714%
Chloride
117%
Vitamin B6
2013%
Chromium
800%
Vitamin B12
1042%
Copper
220%
Vitamin C
160%
Iodine
143%
Vitamin D
133%
Iron
155%
Vitamin E
107%
Magnesium
698%
Vitamin K
117%
Manganese
633%
Thiamin
137%
Molybdenum
922%
Riboflavin
2293%
Phosphorus
142%
Niacin
239%
Potassium
100%
Folate
216%
Selenium
532%
Pantothenic Acid
544%
Sodium
124%
Biotin
> 16667%
Sulfur
123%
Choline
137%
Zinc
250%
 
* Percent Daily Values are based on "sslaten's US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sslaten's US DRI, female 19-30 modified for 50-25-25, 1826calChange

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