| Amount | Ingredient | usd / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | usd0.44 | Aldi Rolled Oats |
| 200 | g | Rice, white, long-grain, regular, cooked, enriched | usdInfinity | Aldi |
| 50 | g | flax | usd0.37 | Amazon |
Amounts for: Total Daily Cost: | usd300.81 | Add Ingredients to Amazon Cart | ||
| Calcium 26% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 32% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 77% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 74% | • | Vitamin E 8% |
| Magnesium 127% | • | Vitamin K 11% |
| Manganese 510% | • | Thiamin 168% |
| Molybdenum 533% | • | Riboflavin 19% |
| Phosphorus 131% | • | Niacin 38% |
| Potassium 35% | • | Folate 56% |
| Selenium 137% | • | Pantothenic Acid 17% |
| Sodium 2% | • | Biotin 0% |
| Sulfur 35% | • | Choline 19% |
| Zinc 64% |
