Name: Keen Soylent: Keep it Lean, Keep it Keen
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30 cups Peanut Powder; 90g Masa Harina Golden Corn Flour; 20g Cacao Powder; 4g Sea Salt; 3g Potassium Citrate; 1g Choline Bitartrate; 15ml Extra Virgin Olive Oil; 66g Whey Protein Powder Isolate; 10g Liver Powder

Amount		Volume		Ingredient	USD / day	Source
24	g	30	cups	Peanut Powder	USD0.47	Amazon
90	g			Masa Harina Golden Corn Flour	USD0.81	Amazon
20	g			Cacao Powder	USD0.42	Amazon
4	g			Sea Salt	USD0.01	Amazon (S)
3	g			Potassium Citrate	USD0.09	Amazon
1	g			Choline Bitartrate	USD0.04	Amazon
15	ml			Extra Virgin Olive Oil	USD0.32	Amazon
66	g			Whey Protein Powder Isolate	USD1.65	Amazon
10	g			Liver Powder	USD0.33	Amazon
Amounts for: Total Daily Cost:					USD4.15	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

37% Carb, 38% Protein, 25% Fat

Calories919

% Daily Values*

34%

Total Carbohydrate85g

44%

Dietary Fiber 12g

102%

Protein87g

38%

Total Fat25g

Saturated Fat2g

Monounsaturated Fat10g

Polyunsaturated Fat2g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol7mg

Calcium > 34980%	•	Vitamin A 0%
Chloride 106%	•	Vitamin B6 0%
Chromium 0%	•	Vitamin B12 0%
Copper 0%	•	Vitamin C 0%
Iodine 0%	•	Vitamin D 0%
Iron 0%	•	Vitamin E 0%
Magnesium 2%	•	Vitamin K 0%
Manganese 0%	•	Thiamin 0%
Molybdenum 0%	•	Riboflavin 0%
Phosphorus > 23571%	•	Niacin 0%
Potassium 31%	•	Folate 0%
Selenium 0%	•	Pantothenic Acid 0%
Sodium > 8024%	•	Biotin 0%
Sulfur 0%	•	Choline 73%
Zinc 0%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
This recipe	myrloc	14 Feb '16	14 Feb '16
Recipes based on this one:
[Variant] Green Keen Soylent: Keep it Lean, Keep it Keen \| Hemp + Coconut + PB + Cacao (1.0)	myrloc	14 Feb '16	14 Feb '16
[Variant] Clean Keen Soylent: Keep it Lean, Keep it Keen \| Whey + Coconut + Cacao (1.0)	myrloc	14 Feb '16	14 Feb '16

Keen Soylent: Keep it Lean, Keep it Keen Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Keen Soylent: Keep it Lean, Keep it Keen Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change