40-30-30, 1800 cal, All Amazon. Improvement sugs. encouraged

Last updated February 9, 2016 Copy
AmountIngredient$ / daySource
24gPsyllium Husk Powder$0.49Amazon
1.34gCholine bitartrate$0.03Amazon
13gPotassium Gluconate$0.34Amazon
4gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.04Amazon
1pillKirkland Signature Calcium + Vitamin D3$0.02Amazon
100gMasa harina$0.10Amazon
113gOat Flour/Powder$0.40Amazon
40mlExtra Virgin Olive Oil$0.48Amazon
2gNature Made Fish Oil$0.15Amazon
5gMSM Sulfur Powder$0.29Amazon
1pillNOW Foods Vitamin k-2$0.10Amazon
150gCombat Powder$3.56Amazon
Amounts for:
Total Daily Cost:
$6.00Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 31% Protein, 30% Fat
Calories1819
% Daily Values*
116%
Total Carbohydrate174g
150%
Dietary Fiber 38g
113%
Protein135g
106%
Total Fat59g
Saturated Fat12g
Monounsaturated Fat30g
Polyunsaturated Fat8g
100%
Omega-3 Fatty Acids1g
111%
Omega-6 Fatty Acids9g
Cholesterol345mg
Calcium
157%
Vitamin A
193%
Chloride
107%
Vitamin B6
199%
Chromium
140%
Vitamin B12
250%
Copper
170%
Vitamin C
123%
Iodine
100%
Vitamin D
133%
Iron
166%
Vitamin E
121%
Magnesium
120%
Vitamin K
168%
Manganese
407%
Thiamin
336%
Molybdenum
602%
Riboflavin
174%
Phosphorus
121%
Niacin
155%
Potassium
106%
Folate
141%
Selenium
195%
Pantothenic Acid
219%
Sodium
112%
Biotin
100%
Sulfur
115%
Choline
140%
Zinc
205%
 
* Percent Daily Values are based on " (40-30-30) ~1800Calorie goal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: (40-30-30) ~1800Calorie goalChange

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