First Try Weight Loss

Last updated February 7, 2016 Copy
AmountIngredient$ / daySource
100gOrganic Coconut Flour$0.42Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
100gOrganic Blue (Purple) Corn Masa Flour$0.53Amazon
68gWhey Protein Isolate (Unflavored)$1.66Amazon (S)
5gCayenne Pepper$0.10Amazon (S)
15gChocolate syrup$0.00
Amounts for:
Total Daily Cost:
$5.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 23% Protein, 45% Fat
Calories1711
% Daily Values*
Total Carbohydrate137g
255%
Dietary Fiber 66g
102%
Protein101g
Total Fat86g
Saturated Fat44g
Monounsaturated Fat24g
Polyunsaturated Fat14g
254%
Omega-3 Fatty Acids5g
1425%
Omega-6 Fatty Acids9g
Cholesterol8mg
Calcium
109%
Vitamin A
253%
Chloride
109%
Vitamin B6
267%
Chromium
100%
Vitamin B12
349%
Copper
379%
Vitamin C
139%
Iodine
158%
Vitamin D
233%
Iron
369%
Vitamin E
188%
Magnesium
140%
Vitamin K
112%
Manganese
288%
Thiamin
215%
Molybdenum
165%
Riboflavin
203%
Phosphorus
213%
Niacin
208%
Potassium
109%
Folate
231%
Selenium
227%
Pantothenic Acid
290%
Sodium
124%
Biotin
100%
Sulfur
323%
Choline
101%
Zinc
206%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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