1800 calorie Keto Chow 1.0.4 Pina Colada

Last updated February 2, 2016 Copy
AmountIngredient$ / daySource
150gDymatize Nutrition Elite (Pina Colada)$3.01Allstar
20gPsyllium Husk Powder$0.24allstarhealth
6gPotassium Citrate$0.16Amazon
6gIodized Salt$0.00local
5gNOW Cal/Mag/D3 powder$0.22Amazon or luckyvitamin.com
2gCalcium Phosphate$0.07Amazon
2gCholine L-bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
1pillKirkland Signature Daily Multi$0.03Amazon
270mlHeavy Whipping Cream (USDA values)$1.34Costco/Sams/any grocery store
45mlMCT Oil$1.04Amazon
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$6.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 24% Protein, 69% Fat
Calories1894
% Daily Values*
177%
Total Carbohydrate35g
100%
Dietary Fiber 17g
105%
Protein117g
106%
Total Fat151g
Saturated Fat109g
Monounsaturated Fat29g
Polyunsaturated Fat4g
137%
Omega-3 Fatty Acids3g
364%
Omega-6 Fatty Acids2g
Cholesterol593mg
Calcium
237%
Vitamin A
138%
Chloride
161%
Vitamin B6
159%
Chromium
100%
Vitamin B12
270%
Copper
102%
Vitamin C
102%
Iodine
442%
Vitamin D
104%
Iron
251%
Vitamin E
146%
Magnesium
134%
Vitamin K
111%
Manganese
100%
Thiamin
130%
Molybdenum
100%
Riboflavin
154%
Phosphorus
126%
Niacin
126%
Potassium
120%
Folate
160%
Selenium
102%
Pantothenic Acid
214%
Sodium
137%
Biotin
100%
Sulfur
234%
Choline
157%
Zinc
106%
 
* Percent Daily Values are based on "1800 Keto 71/25/4 (20g carbs)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1800 Keto 71/25/4 (20g carbs)Change

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