| Amount | Ingredient | cdn / day | Source | |
|---|---|---|---|---|
| 25 | g | Hemp protein powder | cdn0.00 | |
| 50 | g | Nuts, walnuts, english | cdn0.00 | |
| 150 | g | Oats | cdn0.00 | |
| 75 | g | Whey protein isolate | cdn0.00 | |
| 100 | g | Bananas, raw | cdn0.00 | |
| 1 | pill | Kirkland Signature Daily Multi | cdn0.03 | Amazon |
| 18 | g | Bob's Red Mill Soy Lecithin Granules | cdn0.34 | Amazon (S) |
Amounts for: Total Daily Cost: | cdn0.37 | Add Ingredients to Amazon Cart | ||
| Calcium 67% | • | Vitamin A 119% |
| Chloride 7% | • | Vitamin B6 238% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 355% | • | Vitamin C 110% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 405% | • | Vitamin E 171% |
| Magnesium 181% | • | Vitamin K 36% |
| Manganese 683% | • | Thiamin 241% |
| Molybdenum 100% | • | Riboflavin 166% |
| Phosphorus 183% | • | Niacin 162% |
| Potassium 55% | • | Folate 184% |
| Selenium 106% | • | Pantothenic Acid 253% |
| Sodium 9% | • | Biotin 100% |
| Sulfur 66% | • | Choline 108% |
| Zinc 199% |
