Superarepas

Last updated January 12, 2016 Copy
AmountIngredientCOP / daySource
420gPork, leg, rawCOP3150.00
75gLettuce, green leaf, rawCOP0.00
320gRice, white, glutinous, cookedCOP0.00
60gSeeds, sesame seeds, whole, driedCOP0.00
0.5pillGNC Mega Men Energy & MetabolismCOP277.78
0.5pillCentrum COP239.00
75gTomatoes, yellow, rawCOP0.00
100gEgg, white, raw, freshCOP0.00
1gIodized SaltCOP0.00Hain
100gBananas, rawCOP0.00
Amounts for:
Total Daily Cost:
COP3666.78Add Ingredients
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Nutrition Facts

Amount Per Day
31% Carb, 34% Protein, 35% Fat
Calories1389
% Daily Values*
146%
Total Carbohydrate110g
51%
Dietary Fiber 14g
114%
Protein120g
103%
Total Fat55g
Saturated Fat13g
Monounsaturated Fat22g
Polyunsaturated Fat16g
38%
Omega-3 Fatty Acids0.6g
119%
Omega-6 Fatty Acids20g
Cholesterol302mg
Calcium
83%
Vitamin A
313%
Chloride
151%
Vitamin B6
1242%
Chromium
257%
Vitamin B12
772%
Copper
499%
Vitamin C
145%
Iodine
244%
Vitamin D
100%
Iron
290%
Vitamin E
115%
Magnesium
104%
Vitamin K
106%
Manganese
192%
Thiamin
1353%
Molybdenum
125%
Riboflavin
1164%
Phosphorus
183%
Niacin
289%
Potassium
69%
Folate
114%
Selenium
407%
Pantothenic Acid
435%
Sodium
179%
Biotin
300%
Sulfur
219%
Choline
8%
Zinc
268%
 
* Percent Daily Values are based on "Precision nutrition O-type diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Precision nutrition O-type dietChange

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