Copy of Keto Chow 1.0.4 Master (Rich Chocolate)

Last updated January 6, 2016 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gPsyllium Husk Powder$0.19All Star
6gPotassium Citrate$0.16Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$0.59Amazon
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$5.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 24% Protein, 67% Fat
Calories1262
% Daily Values*
29%
Total Carbohydrate29g
80%
Dietary Fiber 17g
51%
Protein82g
162%
Total Fat101g
Saturated Fat75g
Monounsaturated Fat16g
Polyunsaturated Fat2g
136%
Omega-3 Fatty Acids2g
7%
Omega-6 Fatty Acids1g
Cholesterol363mg
Calcium
201%
Vitamin A
129%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
103%
Iodine
100%
Vitamin D
104%
Iron
272%
Vitamin E
158%
Magnesium
132%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
94%
Niacin
125%
Potassium
101%
Folate
126%
Selenium
101%
Pantothenic Acid
208%
Sodium
183%
Biotin
100%
Sulfur
170%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "varungp's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: varungp's U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review