| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 400 | g | Muscle Milk | $11.45 | Bodybuilding.com | ||
| 40 | g | Oat Flour | $0.11 | Amazon | ||
| 34 | g | 1 | tbsp | Coconut Oil | $0.79 | Amazon.ca |
| 3.5 | g | Super-Men Multivitamin Powder 3 Month Supply | $0.44 | canadianprotein.com | ||
| 14 | pill | Omega 3-6-9 softgels | $1.26 | Canadianprotein.com | ||
Amounts for: Total Daily Cost: | $14.06 | Add Ingredients to Amazon Cart | ||||
| Calcium 674% | • | Vitamin A 333% |
| Chloride 0% | • | Vitamin B6 3849% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 240% | • | Vitamin C 333% |
| Iodine 100% | • | Vitamin D 50% |
| Iron 461% | • | Vitamin E 1001% |
| Magnesium 38% | • | Vitamin K 64% |
| Manganese 287% | • | Thiamin > 6273% |
| Molybdenum 356% | • | Riboflavin > 5772% |
| Phosphorus 26% | • | Niacin 472% |
| Potassium 350% | • | Folate 153% |
| Selenium 388% | • | Pantothenic Acid 1502% |
| Sodium 219% | • | Biotin 1000% |
| Sulfur 1719% | • | Choline 4% |
| Zinc 284% |
