Keto Chow 1.0.4 Master

by tamird
Last updated December 31, 2015 Copy
AmountIngredient$ / daySource
120gNow Foods Whey Protein Isolate$2.63All Star
16gPsyllium Husk Powder$0.19All Star
6gPotassium Citrate$0.16Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$0.59Amazon
2pillOmega 3 Fish Oil Pills$0.32Amazon
Amounts for:
Total Daily Cost:
$5.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 28% Protein, 64% Fat
Calories1279
% Daily Values*
53%
Total Carbohydrate27g
124%
Dietary Fiber 21g
41%
Protein94g
93%
Total Fat96g
Saturated Fat71g
Monounsaturated Fat16g
Polyunsaturated Fat4g
107%
Omega-3 Fatty Acids2g
202%
Omega-6 Fatty Acids1g
Cholesterol224mg
Calcium
138%
Vitamin A
129%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
229%
Vitamin E
140%
Magnesium
132%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
113%
Niacin
125%
Potassium
117%
Folate
158%
Selenium
101%
Pantothenic Acid
208%
Sodium
137%
Biotin
100%
Sulfur
5%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "tamird's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tamird's chris.bair's Keto NewChange

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