Balanced Meal

Last updated December 31, 2015 Copy
AmountIngredientUSD / daySource
1pillOptimum Nutrition Opti-Men MultivitaminUSD0.00
300gOat Flour/PowderUSD0.00
0gWhey protein isolateUSD0.00
0gSoybean OilUSD0.00
0gIodized sea saltUSD0.00
0gCholine bitartrateUSD0.00
0gCalcium PhosphateUSD0.00
0gKirkland Signature OptifiberUSD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories1320
% Daily Values*
71%
Total Carbohydrate178g
70%
Dietary Fiber 20g
52%
Protein44g
42%
Total Fat27g
Saturated Fat5g
Monounsaturated Fat9g
Polyunsaturated Fat10g
27%
Omega-3 Fatty Acids0.43g
56%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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