| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 5 | portion | Emergency food ration bar | $1.24 | Amazon |
| 4 | g | Salt, table | $0.00 | |
| 1.1 | g | Multivitamin, Super-Men Multivitamin Powder | $0.14 | canadianprotein.com |
Amounts for: Total Daily Cost: | $1.38 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 5 | portion | Emergency food ration bar | $1.24 | Amazon |
| 4 | g | Salt, table | $0.00 | |
| 1.1 | g | Multivitamin, Super-Men Multivitamin Powder | $0.14 | canadianprotein.com |
Amounts for: Total Daily Cost: | $1.38 | Add Ingredients to Amazon Cart | ||
| Calcium 256% | • | Vitamin A 355% |
| Chloride 106% | • | Vitamin B6 1659% |
| Chromium 108% | • | Vitamin B12 1410% |
| Copper 70% | • | Vitamin C 405% |
| Iodine 298% | • | Vitamin D 266% |
| Iron 50% | • | Vitamin E 439% |
| Magnesium 157% | • | Vitamin K 20% |
| Manganese 68% | • | Thiamin 2039% |
| Molybdenum 56% | • | Riboflavin 1913% |
| Phosphorus 200% | • | Niacin 297% |
| Potassium 0% | • | Folate 222% |
| Selenium 114% | • | Pantothenic Acid 971% |
| Sodium 111% | • | Biotin 314% |
| Sulfur 0% | • | Choline 1% |
| Zinc 86% |