My KetoChow Clone - Upgrade - 1 day = 3 shakes Weight LossKetogenic

by taz982
Last updated October 11, 2017 Copy
AmountIngredient$ / daySource
175gMyProtein Impact Whey Protein$2.24MyProtein
16gAcacia Gum (Fiber)$0.66Amazon
3gPotassium Citrate$0.09Amazon
3gSalt, table$0.01Grocery
6gMorton Lite Salt$0.04Kroger
4pillBluebonnet Calcium Magnesium D3$0.42Amazon
2.4gCalcium Phosphate$0.11Amazon
2gCholine L-Bitartrate Powder$0.08Amazon
2gMSM Sulfur$0.07Amazon
4gAnthony's Xanthan Gum$0.12Amazon
1pillNOW MK7 K-2 Capsules$0.16Amazon
1pillRainbow Light Men's One Multivitamin$0.13Amazon
85gCream, fluid, heavy whipping$0.49Kroger
40gOil, olive, salad or cooking$1.20California Olive Ranch
25gCarrington Farms Coconut Oil$0.35Amazon
1pillNOW Iron Supplement - Taken minimum 1 hour after and 2 hours before any meal$0.06Amazon
3pillViva Naturals Omega 3 Fish Oil Supplement$0.63Amazon
0pillWHC - UnoCardio 1000$0.00Amazon
Amounts for:
Total Daily Cost:
$6.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 33% Protein, 58% Fat
Calories1563
% Daily Values*
110%
Total Carbohydrate34g
148%
Dietary Fiber 25g
107%
Protein128g
83%
Total Fat99g
Saturated Fat47g
Monounsaturated Fat40g
Polyunsaturated Fat6g
183%
Omega-3 Fatty Acids4g
817%
Omega-6 Fatty Acids5g
Cholesterol116mg
Calcium
196%
Vitamin A
208%
Chloride
108%
Vitamin B6
1925%
Chromium
571%
Vitamin B12
1048%
Copper
223%
Vitamin C
136%
Iodine
271%
Vitamin D
267%
Iron
228%
Vitamin E
163%
Magnesium
110%
Vitamin K
189%
Manganese
100%
Thiamin
2085%
Molybdenum
167%
Riboflavin
1930%
Phosphorus
103%
Niacin
156%
Potassium
171%
Folate
251%
Selenium
364%
Pantothenic Acid
504%
Sodium
156%
Biotin
500%
Sulfur
103%
Choline
152%
Zinc
184%
 
* Percent Daily Values are based on "taz982's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: taz982's chris.bair's Keto NewChange

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