| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 908 | g | Lentils, raw | $3.00 | Wal-Mart |
| 908 | g | Spinach, canned, no salt added, solids and liquids | $2.00 | Wal-Mart |
| 5 | g | Iodized Salt | $0.01 | Wal-Mart |
Amounts for: Total Daily Cost: | $5.01 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 908 | g | Lentils, raw | $3.00 | Wal-Mart |
| 908 | g | Spinach, canned, no salt added, solids and liquids | $2.00 | Wal-Mart |
| 5 | g | Iodized Salt | $0.01 | Wal-Mart |
Amounts for: Total Daily Cost: | $5.01 | Add Ingredients to Amazon Cart | ||
| Calcium 126% | • | Vitamin A 1959% |
| Chloride 746% | • | Vitamin B6 433% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 641% | • | Vitamin C 181% |
| Iodine 848% | • | Vitamin D 0% |
| Iron 1035% | • | Vitamin E 22% |
| Magnesium 385% | • | Vitamin K 38% |
| Manganese 720% | • | Thiamin 674% |
| Molybdenum 0% | • | Riboflavin 221% |
| Phosphorus 627% | • | Niacin 163% |
| Potassium 307% | • | Folate 1219% |
| Selenium 157% | • | Pantothenic Acid 396% |
| Sodium 789% | • | Biotin 0% |
| Sulfur 282% | • | Choline 159% |
| Zinc 429% |