| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 16 | g | Psyllium Husk Powder | $0.19 | All Star |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 6 | g | Salt | $0.00 | Sams Club |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 2 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) |
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon |
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco/Sams/any grocery store |
| 39 | ml | MCT Oil | $0.59 | Amazon |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
| 110 | g | Dymatize ISO-100 Orange Dreamsicle | $2.96 | All Star Health |
| 2 | g | NOW Foods MSM Sulfur Powder | $0.05 | All Star Health |
Amounts for: Total Daily Cost: | $5.44 | Add Ingredients to Amazon Cart | ||
My tweak on Chris Bair's Keto Chow 1.0.4 using Dynamax ISO-100. Little more expensive, but more flavor options, fewer carbs and Lactose Friendly!!!