| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Dymatize Nutrition Elite (Rich Chocolate) | $0.00 | AllStarHealth.com |
| 20 | g | Psyllium Husk Powder | $0.24 | allstarhealth |
| 7 | g | Potassium Citrate | $0.19 | Amazon |
| 6 | g | Salt | $0.00 | Sams Club |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | Allstarhealth |
| 2 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon |
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco/Sams/any grocery store |
| 39 | ml | MCT Oil | $0.59 | Amazon |
| 0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.00 | Amazon |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
| 105 | g | optimum nutrition extreme milk chocolate whey protein isolate | $2.69 | Amazon |
Amounts for: Total Daily Cost: | $5.19 | Add Ingredients to Amazon Cart | ||
Everything but protein and liquids: 45.33 g/day (15.11 g/serving) Protein: 105g/day (35 g/serving) Cream: 150 ml/day (50 ml/serving) MCT Oil: 39 ml/day (13 ml/serving)
1247 calories/day, 16 net carbs.