| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 10 | portion | 2½ | tbsp | Brown Rice Protein | USD2.76 | Whole Foods |
| 4 | portion | 1 | tbsp | Coconut Oil | USD0.71 | Aldi |
| 4 | portion | 1 | cup | Almond Milk | USD1.99 | Kroger |
| 2 | pill | 1 | piece | Multi Vitamin | USD0.18 | Trader Joe's |
Amounts for: Total Daily Cost: | USD5.64 | Add Ingredients to Amazon Cart | ||||
| Calcium 20% | • | Vitamin A 1299% |
| Chloride 0% | • | Vitamin B6 308% |
| Chromium 686% | • | Vitamin B12 500% |
| Copper 444% | • | Vitamin C 133% |
| Iodine 200% | • | Vitamin D 133% |
| Iron 225% | • | Vitamin E 303% |
| Magnesium 13% | • | Vitamin K 2% |
| Manganese 174% | • | Thiamin 250% |
| Molybdenum 44% | • | Riboflavin 262% |
| Phosphorus 0% | • | Niacin 25% |
| Potassium 0% | • | Folate 200% |
| Selenium 255% | • | Pantothenic Acid 400% |
| Sodium 0% | • | Biotin 2000% |
| Sulfur 0% | • | Choline 0% |
| Zinc 273% |
